Elevate Your Well-being 

Use Holistic Wellness to achieve harmony, energy, and vitality.   

Two resoures for you

The 7-Days Wellness Challenge Tip sheet & The Balancing Act Playbook

7-Days Wellness Challenge Tip Sheet

Do you feel tired and in need of more energy?  Are you sacrificing your own well-being and happiness while chasing success? It can seem impossible to find time for self-care.

Experience a sense of calm and renewed energy by nourishing your mind, body, soul, and spirit. Discover a greater connection to your true purpose and values. Small steps each day will lead to lasting transformation.

The 7-Days Wellness Challenge Tip sheet is the prelude to a wellness challenge that guides ambitious women towards balance and joyful living. Focus on one dimension of holistic wellness each day to unlock your full potential. Enjoy the tip sheet and consider stepping into a wellness challenge.  

 The Balancing Act Playbook

 THE playbook that equips You with the Keys to

Find

the Work-Life Balance You Deserve

*Set Priorities and Understand Your life Purpose

*Make the most of your time and energy

• Are you struggling to find a balance between your personal and professional life?
• Are you looking to boost your energy levels and find ways to stay motivated and engaged in both your personal and professional pursuits?  
• Do you feel burdened by the weight of numerous responsibilities and tasks? 
• Do you feel something is missing in your life despite the numerous accomplishments you can check off your list? 
• Are you seeking ways to enhance your productivity and creativity?   
• Do you often find yourself sacrificing your own happiness and well-being in pursuit of career success or while caring for everyone else? 

Are you ready to unlock your full potential  to achieve personal and professional success without sacrificing

your well-being? 

 Hi!  I'm Dr. Angela,  a medical doctor and wellness lifestyle expert with more than two decades  experience empowering people on their journey for health, well-being, life fulfillment and success. 

I have the solutions that will assist you to elevate your well-being and gain more harmony in your life.  

  Are you ready?

Are you ready to  nourish ALL of you?  Are you ready to have more energy? Can you get exited about releasing things that are not currently serving you, rebalance priorities, and relieve overload to be able to be the best version of you living your best life?  

Is mental chatter keep you from mental clarity and focus?  Do you have emotional resilience?   

Dr. Angela Harden- Mack, MD, woman on a mission to empower, YOU, the ambitious high-achieving woman, to thrive in the fast lane!  That's right-THRIVE!  I am passionate about equipping YOU with the resources to gain more harmony and balance in life and have work-life balance without sacrificing things in life that are important to YOU.

  A few words from women living a wellness lifestyle and now enjoying work-life balance.

"I was tired of living an unhealthy lifestyle.  I felt I was mentally ready for long-term change.  This has been a boost in my self-esteem."

 "She has provided so much motivation and accountability for me to stay consistent and get results."

 Imagine...

 You can say  goodbye neglecting yourself, feeling guilt because place yourself last, feel off balance.  Are you struggling  to juggle work and life? 

You have in your possession information to help make self-care a priority and elevate your well-being. 

You learn techniques to increase your energy and vitality and learn effective stress management strategies. 

Get the keys to unlock the secrets to finding fulfillment by aligning your personal values and passions with your career goals. 

Learn methods to boost productivity and tap into your creative potential.

...

  The 7-Days Wellness Challenge Tip sheet & The Balancing Act Playbook-PDF are designed for the woman who knows she can have it all WITHOUT sacrificing what's important to her!  The woman DETERMINED to THRIVE, not just survive.  I believe that woman is YOU.  Are YOU ready to THRIVE as YOU pursue success?  Are YOU ready to have personal and professional success, be healthy, happy, and fulfilled in life? 

These resources are for YOU.

 The 7-Days Wellness Challenge Tip sheet

• The Balancing Act Playbook-PDF equips you with essential information regarding the importance of self-care, work-life balance, and how to make YOU a priority. 
• The playbook empowers you to take steps to ALIGN your purpose and values with your schedule and to set your PRIORITIES
• Simple, and effective self-care activities that can be done in as little time as 5-10 minutes a day for quick results.  
• You receive be inspired to question false beliefs and disempowering mindsets.
• You are encouraged to take time for self-reflection and get in touch with you.   

 The Balancing Act Playbook

 What's causing work-life balance? 

 Women continuously face the triple struggles of societal expectations, and struggles in the workplace, marketplace, and leadership, and possible self-doubt and self-imposed limitations. 

The triple struggles combined with inconsistent self-care, a generic self-care plan that doesn't fit your needs, or an outdated self-care plan that no longer serves your needs. 

You are operating on a high level, living in the fast lane and you need the resources to maintain high performance.

You need a work-life  plan that is specific for  go-getters and high achievers like you. 

You need a wellness lifestyle to optimize well-being and a playbook that is your guide and companion on the  transformative journey of wellness and self-care. 

• The Balancing Act Playbook empowers you to
• Rebalance your priorities according to your life purpose and values
• Relieve overload
• Release limiting and disempowering beliefs and mindsets
• Optimize time to be effective and over overextended scheduled 
• Release guilt related to making yourself a priority.

7-Days Wellness Challenge Tip sheet & The Balancing Act Playbook are gifts for you and are available to download. 

To get your FREE PDF copy, click the button below. 

• The Balancing Act Playbook
• Equips you with essential information regarding the importance of self-care, work-life balance, and how to make YOU a priority. 
• The playbook empowers you to take steps to ALIGN purpose your values and schedule and to set your PRIORITIES,
• Provides self-care activities that are  simple and effective and can be done in 5-10 minutes a day producing quick results.  
• Inspires to question false beliefs and disempowering mindsets.
• Encourages to take time for self-reflection and get in touch with you. 

 
The Balancing Act Playbook provides tips and techniques to 

• Release outdated beliefs
• Relieve overload 
• Revise your schedule 
• Redefine boundaries